{"id":1541,"date":"2025-09-02T21:03:29","date_gmt":"2025-09-02T21:03:29","guid":{"rendered":"https:\/\/cantandu.com.ar\/wped1\/?p=1541"},"modified":"2025-09-03T13:58:33","modified_gmt":"2025-09-03T13:58:33","slug":"ensayo-sobre-desconexion-emocional-emociones","status":"publish","type":"post","link":"https:\/\/cantandu.com.ar\/wped1\/2025\/09\/ensayo-sobre-desconexion-emocional-emociones\/","title":{"rendered":"Desconexi\u00f3n emocional"},"content":{"rendered":"\n<p class=\"has-text-align-right\">por <strong>Carla Fabiana D\u00edaz<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Las emociones son respuestas autom\u00e1ticas y espont\u00e1neas ante est\u00edmulos internos o externos, que influyen en nuestra percepci\u00f3n, comportamiento y estado de \u00e1nimo. Estas respuestas que a lo largo de la vida son automatizadas pueden ser gestionadas de manera saludable. La situaci\u00f3n ante la que nos encontramos se centra en preguntarnos como sociedad si ense\u00f1amos y aprendemos sobre educaci\u00f3n emocional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9n ense\u00f1a a gestionar emociones?<\/h2>\n\n\n\n<p>La familia es el primer entorno de aprendizaje. Es all\u00ed donde los v\u00ednculos comienzan y donde la tarea de trabajar las emociones deber\u00eda tomar forma. Pero, \u00bfqu\u00e9 sucede cuando los adultos responsables nunca lo aprendieron? Es com\u00fan escuchar: \u201cno sabes amar\u201d. Sin embargo, si nadie ense\u00f1\u00f3 a amar, resulta complicado expresarlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La desconexi\u00f3n emocional<\/h3>\n\n\n\n<p>Cuando se habla de desconexi\u00f3n en general se piensa en algo que se cort\u00f3 por alg\u00fan motivo. La desconexi\u00f3n emocional hace referencia a la dificultad o incapacidad de una persona para experimentar, reconocer o expresar emociones, tanto propias como ajenas. No es simplemente no sentir nada, sino m\u00e1s bien una dificultad para procesar y conectar con las propias emociones y las de los dem\u00e1s. Las causas de la desconexi\u00f3n emocional pueden ser variadas: traumas, trastornos psicol\u00f3gicos, factores ambientales, mecanismos de defensa.<\/p>\n\n\n\n<p>Los <a href=\"https:\/\/www.mundopsicologos.com\/articulos\/desconexion-emocional\">especialistas <\/a>a lo largo de la historia han acompa\u00f1ado estos procesos con distintos tratamientos dependiendo de las causas y la gravedad: terapia, educaci\u00f3n emocional, t\u00e9cnicas de relajaci\u00f3n, apoyo social.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Aprender a conectar y desconectar las emociones<\/h4>\n\n\n\n<p>La familia es el primer entorno en el que se deber\u00eda aprehender a manejar los sentimientos. Por ejemplo; si al momento de un capricho por un juguete se le explicara al ni\u00f1e que su enojo es entendible, pero de igual manera no se lo comprar\u00e1n por X motivo. Tal vez, en su vida adulta logre manejar mejor su frustraci\u00f3n ante situaciones en las que le digan NO.<\/p>\n\n\n\n<p>La escuela tambi\u00e9n intenta incorporar la educaci\u00f3n emocional c\u00f3mo herramienta para resolver conflictos.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"365\" src=\"https:\/\/cantandu.com.ar\/wped1\/wp-content\/uploads\/2025\/09\/emociones-ninos-1.jpg\" alt=\"\" class=\"wp-image-1565\" style=\"width:347px;height:auto\" srcset=\"https:\/\/cantandu.com.ar\/wped1\/wp-content\/uploads\/2025\/09\/emociones-ninos-1.jpg 449w, https:\/\/cantandu.com.ar\/wped1\/wp-content\/uploads\/2025\/09\/emociones-ninos-1-300x244.jpg 300w, https:\/\/cantandu.com.ar\/wped1\/wp-content\/uploads\/2025\/09\/emociones-ninos-1-143x116.jpg 143w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><figcaption class=\"wp-element-caption\">Nombrar las emociones<\/figcaption><\/figure>\n\n\n\n<p>Pensar la educaci\u00f3n emocional como un camino lineal hace creer que las oportunidades de crianza para las personas son las mismas y que reaccionar\u00e1n de manera similar. Sin embargo, la realidad es distinta. Los adultos que acompa\u00f1an las crianzas quiz\u00e1 no contaron con un sost\u00e9n emocional en su infancia. Reconocer esta diversidad permite entender que las emociones siempre est\u00e1n presentes, aunque a veces necesiten ser nombradas, validadas y conectadas.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La educaci\u00f3n emocional: aprender a sentir en un mundo que no ense\u00f1a. \u00bfRealmente las personas se desconectan de las  emociones o nunca aprendieron a conectar con ellas?<\/p>\n","protected":false},"author":22,"featured_media":1569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[103],"tags":[210,274,276,112,275],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritura-para-medios-digitales","tag-educacion","tag-emociones","tag-familias","tag-opinion","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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